Rhythms of Wellness
Rhythms of Wellness
Rhythms of Wellness
Drumming is a wonderfully positive mental health tool as well as a catalyst for stress relief. A bit like exercising, but with the added benefit of creativity that music can bring. Workshops will be held in person quarterly on Saturdays at the WDC studio unless otherwise noted. Please review each workshop description carefully.
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Instructor Bio: Amy Quarberg, MA, RN
Amy is passionate about motivating others to incorporate practical tools to live a life that is authentic, healthy, and fun. As a holistic nurse, speaker, and wellness consultant. Amy has a wealth of knowledge about the mind/body/spirit connection and loves to share her gifts and wisdom with others. Her educational background includes a BA in Nursing, a Master’s Degree in Human Development, and certifications in Holistic Nursing, Clinical Aromatherapy, Spring Forest QiGong, and Therapeutic Coaching. She has additional training in Healing Touch and Reiki energy work and has been incorporating those skills into her life and work for over 25 years.
Awaken Your Soul Power
Discover the transformative power of mindful movement for deepening divine connection and inner radiance.
Please join Amy Quarberg, RN for a rejuvenating evening dedicated to your highest Self. Together we will explore the mind-body-soul connection through storytelling, wisdom sharing, and experiential movement opportunities to raise our vibration and spread more light in the world.
Amy will begin this special evening in a sacred circle for story telling, educating on the energy system of the body, and guiding you on some easy to follow mindfulness and reflective practices. From there we will weave and explore the mind-body-soul connection through the healing moving meditation of Spring Forest QiGong… and will finish off the evening grooving and dancing to the rhythms of the drums.
Experience for yourself the joy of shaking out the tension, opening and aligning your energy centers, and connecting to the inner beat of your soul. It is the ancient medicine we all need more of today.
Registration is required. Open to all gender identities. For adults 18 and older. Bring a water bottle, journal/notebook, pen, and comfortable clothes to move and groove in.
Date: Wednesday, October 2, 2024
Time: 6:30-8:30 pm
Cost: $45
Instructor: Amy Quarberg, RN
Level: All
Open to all gender identities
Registration is required due to space limitations